Yes I did ediets for a while. I actually liked it because it taught me that losing weight was more about integrating a healthy eating plan on a daily basis...and not dieting. It also taught be some great new recipes. At first I liked the plan that u can chooseif you don't like to or have the time to cook...but those boxed dinners are very high in sodium.
It really just taught me how to eat i.e. getting my fruits and veggies everyday... All in all it began my "lifestyle change" as I call it....which is just a new approach to eating.....so I will always be thankful to ediets for that.
|
Threaded Mode