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I got a gift certificate from Barnes and Noble so I got the book. After reading, I realize it is not for me. I don't think I could honestly do the excercise 5 days a week.
Also, I didn't like the "diet", esp. the part about having to drink 10 glasses a day. I barely get through 1, I get sidetracked, lol. i barely manage eating 3 times a day. 6 times is too much.
Also2, part of the diet includes either 3 portions of salmon (or some kind of fish) or a tablespoon of unsaturate fat or something...
With this, it's like you don't have a life for 12 weeks...you are either drinking, exercising or eating.
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