Right now you may be feeling mad, sad, hurt or burnt out from your job,
health, love life, family or finances.
Don't do or say anything youll regret
Stop a minute, take a deep breath.
Okay... now refocus your attention on solutions, peace and love
Remind yourself, this too, shall pass.
Stop a minute, take a deep breath
Exhale the stress, worry, anger and sadness
Inhale peace, love, gratitude and faith
Remember these letters H.A.L.T. to remind yourself to STOP if you're
Hungry, Angry, Lonely or Tired
because when you're in this state of mind you are more tempted, distracted or
prone to say or do something that brings negative consequences.
from Jewel Diamond Taylor's book
"You Are Too Blessed to Be Stressed"
visit popular motivational web sites
www.JewelDiamondTaylor.net
and
www.JewelDiamondTaylor.com
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