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Although not diabetic I have chosen the sugarfree diet as well. This means no refined sugars and no "white" carbs meaning that I only eat whole wheat breads, brown rice, no white potatoes - only sweet potatoes... It is slow going for about the 1st month then the weight just starts dropping off.
I used sugarbusters as a reference although I am not quote as militant. Also, Suzanne Sommers' sommersizing diet is quite close. So far I have lost about 20 pounds. My goal is another 10, but 15 would be better (would ensure that size 4 I want to get back down to...)
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She's a rose, she's a pearl, she's an AOP girl
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