I've mostly cut out the really bad stuff like sweets, chips, etc, and I don't eat out too much. I've been doing it for almost 11 months now and I've lost about 20 lbs. I don't stick to it as well as I could, but overall I do. What worked for me the best is I weigh myself every day and write it down. That way, I know if I need to cut back more on a particular day or if I'm ok and can treat myself. This also worked for my husband, who has lost 45 lbs. Good luck!
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