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The Madly Method
I don't work out as much as I used to because of school responsibilities, but I still try to get 3-4 days in. My week goes from Sun - Sat.
Sunday - 50-60 mins cardio (30 mins on the crosstrainer, 20-30 on the treadmill doing a brisk walk/run on the "hill" or "random" setting)
Mon - Weigh in day - no exercise.
Tue - Depending on my Body for Life rotation, either upper or lower body workouts, plus 20 mins interval training (cardio) - about 60 mins total
Wed - BodyTONE - a "FIRM" style workout at my gym - 75 mins
Thur - no workouts
Fri - BfL rotation day + interval training
Sat - Cardio or rest, depending on how I feel.
On top of all that, I walk everywhere, and usually do about 30-40 minutes of leisurely walking every day.
I've lost about 145 lbs to date, and I'm in the best shape of my entire life!
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I chose the ivy leaf, 'cause nothing else would do...
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