How many times a week do you work out?

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#25

10-07-2003, 11:12 AM

wreckingcrew

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Earlier this summer when i was at home after graduating, it was 6-7 days a week, with about 30 min of cardio and an hour of free weights.

now that i'm working, it's scaled back down to 4-5 times a week, with 30 min cadio and weights scaled back down to 30 min.

Kitso
KS 361 is what i used to bench

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