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Now, this may have been said already, but I think the key is to find something that works for you and stick to it. Everyone is different. One of my best friends swears by Atkins, but I can't do Atkins because I have "bread issues" and could not last more than about a day without bread. Weight Watchers works best for me because I can pretty much have what I want, as long as I am diligent about counting the points!!!
That, and get some exercise, any exercise, no matter how small. Find something that you like. I like to walk..
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