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alternatives
Just my humble opinion-
but people who like the principles of Atkins and want something similar that is a bit more flexible might like the Body For Life system. That WOE also stresses protein and good carbs. Body RX by Scott Connelly is also a good one.
You might want to do some research into those systems if Atkins really defeats you, lol.
I'm not knocking Atkins because I know people who have maintained ont hat plan for years quite succesfully, but it's just really hard for a lot of people to get into ketosis, etc. You don't have to with those other plans.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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Hybrid Mode
