09-29-2003, 10:58 AM
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GreekChat Member
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Join Date: Apr 2003
Location: Somewhere in the Continent!
Posts: 3,293
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Quote:
Originally posted by BetaRose
Weight Watchers is SO EASY! I swear the very first thing I did after I moved was find the new WW meeting place. 
To sum it up the WW program in a nut shell its about portion control, journaling what you eat, and exercise. No eliminating certain types of food are involved. There is no such thing as a forbidden food. Eat what you want, but be accountable for it. And the best part of WW is that it teaches you how to eat, so that the changes you make will stick with you, instead of going back to old ways of eating.
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I am on Weight Watchers and I love it. It fits with my lifestyle and it so easy to follow! The meetings provide support and feedback They recently have a new program called Flex Points that has been around for a few weeks. I am getting used to that, but I am enjoying it.
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