Originally posted by KSigkid Second question for all you fitness people out there: Which is the better workout for developing the chest, regular bench press or bench press using dumbells? I've begun using dumbells instead of the bar, and it definitely feels like a better workout, but I'm not sure if my muscles are deceiving me.
dumbells for any exercise is better. Except if you want to do partials which isn't possible until they start making 150 pound dumbells.
Threaded Mode