I agree with the working out thing. Whenever I am having a bad day (or week or whatever), I either go running or do Tae-bo. If I am running, I think about what's bothering me and what I need to do to change it. My anger usually makes me run further and faster and I generally feel less stressed. Tae-bo is a great release also. I always pretend that I am actually kicking and punching someone! It helps release the stress also.
Whatever you decide to do, I hope you are feeling better.
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