Quote:
Originally posted by bafromkc
If you MUST have breakfast? breakfast is the most important meal of the day. i know it might be hard for some people to believe but it is possible to eat three full meals a day and still lose weight and be healthy. Moderation is the key, you can eat most anything you want as long as you don't go over board and get exercise. its not good to cut whole meals out of your schedule to lose weight.
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Like AKAMonet said, some people just
can't eat breakfast. Mr Munchkin can't keep anything down if it's the first thing he eats; if we wake up around 8, he won't eat until 12. Keep in mind, he does eat three meals a day. We've been fed the whole deal about breakfast being "the most important meal of the day," but it just doesn't work like that for a lot of people.
Think about it--it doesn't seem very healthy to down something fatty or extra sugary as soon as you wake up, does it?
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