I'm on day 5 without any carbs!!
I've also started excerising regularly. I just walked a mile on the treadmill. Here is my exercise routine:
Treadmill
Exercise Bike
Sit Ups
Crunches
Reverse Crunches
Side Bends
Leg Lifts
Calf Raises
Butt Kicks
Squats
Lunges
I bought an ab roller cause it was on sale at Rite Aid, but I haven't used it yet.
A lot people ask me what a butt kick is...so...
Butt kickers
As the name suggest this exercise works one muscle and one muscle only. The butt. It firms up you rear end. I hate a jiggly booty.
1. Position yourself on all four - hands and knees in contact with the floor. Gently lift one foot off the ground.
2. With the lifted leg maintaining a bend in the knee, raise the foot high above your bottom. Hold and squeeze for 2 seconds. Slowly lower and repeat 15 times.
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