You should try adding a salad with chicken. Also, I use spinach leaves instead of lettuce. Lettuce has little nutritional value. Spinach is full of vitamins.
Also, make sure that you are eating enough calories. Eating too few calories will make your body assume that it is starving itself and will conserve fat.
Quote:
Originally posted by delph998
Again, thanks for all of the information, support, etc. regarding the Atkins Diet.
Today was the best day for me. I scrambled FOUR eggs and had two slices bacon.
Later I had some turnip/mustard greens! They were the BOMB!
Then I had some tuna.
I've dranked nothing but water! I feel better about it...after MUCH PERSUASION!
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