Originally posted by texas*princess Some fitness advice please!
I want to work on my lower body (hips/thighs/butt/legs)
What is the best way to do this? I don't want to be very muscular, just more toned.
Would I have to follow a certain diet for this?
Take up badminton - singles preferably. I don't know how much you care for the racquet sports, but playing singles in any of them are great for your lower body. I think badminton is the best because it's constant lunging and jumping.
Threaded Mode