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I very much agree with Heather---- look at your mood like the weather--does it change--is it just passing --or is the mood sticking around.
If anything mentioned in Heather's post applies-- please get help. Help is not a bad thing. No one has to know you are getting help, unless you decide to tell them.
Help, for you, maybe talking to someone--either professional or personal-- or it can be an antidpressant.
Don't be afraid to talk to your doctor--do you have a regular doctor? They should be able to give you guidance on what would work best in your case.
Good luck---
wendi
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