I love working out and eating healthy. Sisters need to embrace a more active lifestyle. Sorry, but, walking to our cars and taking one flight of steps doesn't really count for much.
I am just leary of seeing people chase a number to determine how healthy they are.
There are a variety of tests that give you the whole picture. Have a physical done to know exactly where you stand. Most of us could stand to take off some pounds
Don't Get Me Wrong....
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