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You can do something about this!
Obviously, you recognize that a large part of heart disease and type 2 diabeties is lifestyle. You have a long time to change your habits and keep yourself healthy. Call your primary care doctor and talk to him/her about what you can do to keep yourself at a lower risk. I can tell you right now that you have made some good changes already. Ask about daily asprin use (it has been proven to prevent heart attacks).
My heart goes out to you. Just know that you CAn do something to make yourself feel better and healthier.
lico,
M
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