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I hit the gym 5/6 days a week:
Back/Biceps (twice a week) - 12 exercises between the two days
Shoulders/Triceps (twice a week) 12 excercises between the two days
Chest - 4 exercises (incline press, straight fly, decline bench, straight press) the order changes every week
Legs - i'm sticking with the same 6 exercises right now, only because i don't want to kill my legs because i play touch-ball a couple times a week.
The group i do by far the least are my abs...the only action they see is inbetween sets for any of the above exercises.
For supplements; right now i'm taking liquid creatine, multivitamins, and you're typical whey protein shake (w/ glutamine).
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