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Also, counseling isn't a bad idea. I used to go to counseling when I was struggling with depression from working the night shift at our local grocery store. It felt really nice having someone to talk to but, needless to say, after they moved me to day shifts, I was able to wean myself off of my anti-depressants and counseling and went back to my normal. I'll admit, while I was going through counseling, we focused more on my touchy relationship with my boyfriend at the time instead of diving into other challenges I face in other social situations. Back then though, my work paid for my counseling, so I'm not sure how it works here. Didn't someone mention Health & Wellness?
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