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Vegetarian Chili
I am cooking this tonight. So easy and quick.
Olive Oil
4(14.5 oz.) cans of beans (black, kidney, garbanzo, any combination)
(I usually do 2 cans of black, 1 each of dark kidney and garbanzo)
1 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, pressed or chopped
2(14.5 oz.) cans of diced tomatoes
1 can diced jalapenos
ground cumin
chili powder
1 Tbsp. low fat red wine vinegar and oil salad dressing
plain non-fat greek yogurt
grated sharp cheddar cheese
Drain liquid from 2 cans of beans-do not save liquid. In a large dutch oven, pour 1-2 Tbsps. of olive oil. Heat oil and add chopped bell pepper and onion. Saute until onion is transparent. Add garlic and saute 1 minute. Add the 4 cans of beans, the 2 cans of diced tomatoes with liquid,diced jalapenos, cumin and chili powder to taste. Bring to a boil, then let simmer, stirring occasionally, until you are ready to eat. Just prior to serving, stir in 1 Tbsp. low fat red wine vinegar and oil salad dressing. Those that want to can add a dollop of plain greek yogurt and sprinkle some cheese on top. Serve with crusty bread.
This freezes great!
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I live in Fantasyland and I have waterfront property.
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