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Jillian says not to work a muscle that's sore because it's more destructive than constructive. She also says to only workout 5-6 times a week because your muscles need the break. You can skip tonight and pick it up tomorrow, or just do the cardio and abs and march in place during the strength.
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Facile remedium est ubertati; sterilia nullo labore vincuntur.
I think pearls are lovely, especially when you need something to clutch. ~ AzTheta
The Real World Can't Hear You ~ GC Troll
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