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The 30 day shred is one of my favorite workout videos. I bought it last year, and used it for the full 30 days back last April-May. I had great results, and lost 10 lbs, lost lots of inches, and felt much more toned. I hit a plateau on my weight loss, so I started trying other DVDs (Jillians and others that I had bought over the years), but still use 30 day shred, especially on days when I am in a hurry or just couldn't fit in a longer workout.
My suggestion, after starting and stopping the 30 day plan a couple of times, is to start on Level 1, then jump to Level 3 (but start with the modified moves), then go to Level 2. For me, Level 2 was so hard because there is a lot of plank-type cardio sections, and modifying level 3 helped me get the arm strength needed to do level 2 with confidence (and not completely wear me out for the next day).
Hope you are enjoying the shred!
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