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Originally Posted by victoriana
That's awesome. I have some knee problems which prevent me from doing certain things so that's good that they have modified moves. I think I'll try this as well! For those who have done it, what kind of results have you seen in terms of weight loss?
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With the one I did, I didn't so much see stepping-on-the-scale weight loss as I did toning. All I know is jeans that were tight a month before, I put on and had to go to the store and buy a belt because they were falling off me.
Keep this thread going - you guys are giving me inspiration to start doing this on a regular basis again.
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