What did you do for exercise today?

[lovespink88]

Week 4 Day 1 of Couch 2 5K.

And I have to say Week 3 Day 3 to Week 4 Day 1 is an awful big jump. So tired.

[lovespink88]

Originally Posted by lovespink88

Week 4 Day 1 of Couch 2 5K.

And I have to say Week 3 Day 3 to Week 4 Day 1 is an awful big jump. So tired.

LOL cause I never finished this.

I walked a little over 3 miles today. I did The Biggest Loser Wii game yesterday, so I get a break

ETA: I think I'll post the routine I'm going to try to start following too...

- Gym at least 2 days a week, before work.
- Wii exercise or a work out video another two days a week.
- I'm also going to try my best to walk to the train. Lately I've been walking two blocks to the bus, then taking the bus to the train, and on my way home, I call someone to pick me up. If I replace that ride and the bus with all walking, I will burn 1250 calories a week, JUST by going to and from work. It's so easy, yet I hate it right now because I can't stand cold weather lol