lunch time spent about an hour on stair master. will go back tonight work on legs.
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"When you have reached the end of the road, then you can decide, whether to go to the left or to the right, to fire or to water. If you make those decisions before you have even set foot upon the road, it will take you no where... except to a bad end."
I've recently started doing the Power 90 workout. Mike has been using it for a little over a month and I have seen a massive change in him. He's dropped down to 199 lbs from being 215 and has lost inches and gained more muscles in his arms. He looks great! I'm now inspired to work my butt off and look good.
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By the time a woman realizes her mother was right, she has a daughter who thinks she is wrong.
Hybrid Mode
