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03-10-2002, 11:49 PM

ansturge

GreekChat Member

Join Date: Jan 2001

Location: Somewhere

Posts: 148

Pilates was developed by a nurse during WWI to rehab bedridden soldiers.

While yoga concentrates mostly on holding a pose
Pilates is more motion oriented.

But there are lots of similarities in the two.

But you may read for yourself

http://www.nutricise.com/servlet/art...body/9240.html

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Last edited by ansturge; 03-10-2002 at 11:51 PM.

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