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03-07-2002, 04:25 PM

Optimist Prime Optimist Prime is offline

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Join Date: Aug 2001

Location: somewhere in richmond

Posts: 6,911

A word of caution about Tae Bo. It is exercise. Only exercise. Its ture that some of it was taken from martial arts but please it is exercise not a self defence method so don't try it as a system of fighting if you are attacked.

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