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If you don't like exercising in front of people then videos are the way to go. But yoga is probably a bad video choice- just because form is SO important, as is breathing. THe gentle guidance of a good teacher can make all the difference when you are just beginning between a great and mentally stimulating experience and a painful injury.
My gym just started something called Tribal Yoga. It is amaaaazing! A mix of African dance and yoga basics. So great.
And if you don't like to sweat you might not like yoga- I always sweat at a yoga class and I am not a big sweater.
On a minor note, why don't you like group exercise? Just wondering. If you like you can PM me the answer.
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It may be said with rough accuracy that there are three stages in the life of a strong people. First, it is a small power, and fights small powers. Then it is a great power, and fights great powers. Then it is a great power, and fights small powers, but pretends that they are great powers, in order to rekindle the ashes of its ancient emotion and vanity.-- G.K. Chesterton
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