Quote:
Originally Posted by lillady85
::sigh::
Does anyone have any good tips of things that they have done that really work?
I've cut out soda, I try not to eat out, I've been doing 30 mins of cardio if not more a day everyday (I'm on day 10) and some strength training. But I don't feel any better.
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Dear lillady85,
I have been life changing for the last two months "not dieting" diets are usually only temporary....But one of my main successes is setting daily goals such: adding a glass of water into one of my meals, drinking a glass of juice when I REALLY want a soda, taking the stairs instead of the elevator, and I have actually been doing a boot legged Weight Watchers. One of my use to be coworkers mother is a coordinator so she gave us all the info so I count the points but I don't per say LIVE by them. To the date I have shed 15 pounds. I wish you the best of luck and remember anything is possible through prayer
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