Location: Who you calling "boy"? The name's Hand Banana . . .
Posts: 6,984
Quote:
Originally Posted by macallan25
Low rep heavy weight is for building large muscle mass and bulking up.
This is generally true, but both contribute to overall increase in metabolism and advancement in lean muscle tissue over fat - so really, unless you're in great shape already, both will help.
I guess the way to look at it is, "if you're trying to lose weight, just f-ing go, don't worry about the semantics or specifics so much as being in the gym 5 days a week"
Threaded Mode
