|
You're probably carrying a lot of stress in your back too which isn't helping. I'm in a rehab program right now for my lower back because it was just one solid knot, all from stress.
Get back to the gym and start weightlifting. I'm doing that right now at PT and it's helping.
Remember not to sit for long periods of time, get up and walk around and do some stresses. A good one-lie flat on your back and pull your knees up to your chest.
For your neck, turn your neck to the right as far as you can. Now start pulling your opposite arm towards the ground. Hold for five seconds and repeat. Then switch directions.
Do some arm swinging exercises to loosen up your shoulders.
Finally, use thermacare wraps-you put them on your neck (or lower back in my case) and they provide heat that feels amazing. You can wear them for 8 hours. The heat will also loosen up your muscles.
If your chair is bad, it's not helping you-see if you can get a better chair.
__________________
I'll take trainwreck for 100 Alex.
And Jesus speaketh, "do unto others as they did unto you because the bitches deserve it".
|
Threaded Mode
