I used to take Tylenol PM but its addicting, and before I knew it I couldn't sleep without it!
Instead of trying to self-medicate to sleep I solved the real issue, which is usually related to stress. Maybe you could identify whats keeping you awake & try to fix that instead?
You could try melatonin.
Beware of trazadone if you go the prescription route. It's actually a hallucinogenic but you'll fall asleep before that starts so instead you get trippy dreams.
I use benedryl, big fan of that.
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I'll take trainwreck for 100 Alex.
And Jesus speaketh, "do unto others as they did unto you because the bitches deserve it".
I agree that Sleepy Time tea is wonderful and can be really calming before bed!
During the day, try to exercise(but not less than two hours before bed) and minimize your caffeine intake.
Sleeping with an eye mask helps keep out light and distractions. You could also consider ear plugs if there is noise in your neighborhood.
I also have this lavender-scented mist for my sheets. Lavender is supposed to be a calming scent that helps you fall asleep.
I've taken Lunesta before for short periods of time and found that it really works well for me.
I hope this helps!
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"...we realized somehow that we weren't going to college just for ourselves, but for all of the girls who would follow after us..." Bettie Locke
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