I also usually recomend Body for Life to novice and intermediate fitness people . . . you can skip most of it, its motivational in nature, but the chapters on diet and excercise are worth a look.
Quote:
|
Originally Posted by CutiePie2000
Well, I have been told that my "lifestyle" is similar to "Body for Life" by Bill Phillips. I haven't read the book so I cannot say, but that is what I have been told.
Another meal that I like is 1 can of drained tuna, 1/2 cup brown rice, 1 tbsp natural peanut butter...mix it all up. I think it tastes good, though others may not. Also have a 1/2 cup of vegetables, too.
And if you go on the forums for Oxygen Magazine, there are some threads there about "eating clean".
I have a competition on August 19th, so I am a bit spacey right now..LOL
|
Hybrid Mode
