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Originally Posted by CutiePie2000
Lastly, when you eat "clean" and do weights, you will find that you don't even need to do that much cardio. If you need to do TONS AND TONS AND TONS AND TONS of cardio to lose a bit of weight, it is often your nutrition (or lack thereof) that is the problem.
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I can't even imagine working out and NOT doing weights. It makes a huge, huge, huge difference.
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A hiney bird is a bird that flies in perfectly executed, concentric circles until it eventually flies up its own behind and poof! disappears forever....
-Ken Harrelson
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