I'm bringing this up b/c I won 3 personal training sessions. Right now, I go to the gym maybe 3 times a week, usually just to do cardio b/c i am lazy and i just don't do weights.
How often should i see the trainer? Should i schedule all 3 sessions in a row? Split them up, like every other week (over a 6-week period) so i can practice the moves i learn?
Are you supposed to tip personal trainers when you complete the sessions?
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