"...there are more issues than just eating less for overweight people. For people who aren't depressed (or have medical reasons for overweight), we don't judge our caloric intake well. In general, normal weight people instinctively know when to quit. The rest of us don't. That's the problem."
Sure, but what I'm saying is that in order to lose weight, you have to take in fewer calories than you burn off. I doubt anyone will argue against that.
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