Yoga

[rho4life]

Originally posted by ADqtPiMel
I used to practice yoga fairly regularly, but I've found that I like pilates much much better.

On the good side - yoga is an easy practice to modify for different levels of fitness, so you and your mom could probably take the same class and just move at your own comfort level. It's always a good idea to start at the "easiest" level if you've never practiced before, so you can learn all of the postures properly. It's very relaxing and a fantastic stress reliever.

On the not so good side - if your mom doesn't like sweating, she definitely won't like yoga. Most yoga instructors turn on the heat in the room to warm your muscles and make it easier to do some of the postures. It can also be strenuous, and it really hurts my wrists.

Ok, let me clarify. I was a bit of a Yoga addict when I was in grad school. There are MANY types of yoga. Heated yoga/Bikram yoga/funky door [chain of studios] is the only type where they crank up the heat and you sweat like a pig. Most other styles are pretty mellow.

The other caveat is that you need to find a studio/instructor you feel comfortable with. The link you provided seemed like a place where it's hard to drop in and take classes as it fits your schedule. You may want to look around for somewhere a little more beginner friendly. Good Luck, and Namaste!