Quote:
Originally posted by AOIIalum
Can you recommend an OTC vitamin for those of us who don't eat red meat?
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I think the biggest thing with this is figuring out what you want in a vitamin. i.e. What you're missing in your diet.
A LOT of women don't get enough iron. A lot a lot. Calcium is good for women, too - obviously for maintaining/building bone mass (depending on your age) but it can also help with cramps. Vitamin A and E help with skin, nails, and hair... etc.
Be careful you don't end up taking something with 5,000% the recommended dosage. Read the label! You can actually overdose on vitamins - it can make you just as sick as not having enough.
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