Quote:
Originally posted by HotDamnImAPhiMu
Anyway, I'm looking for more info - on how people got started, how hard it was for them to maintain "responsible" diets (i.e. make sure they were getting things like protein, B12, etc.) and why they made the decision to switch.
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B12 should never be an issue - the average multivitamin contains something like 400%+ of your %DV . . . however, you may want to spend some time comaparing vitamins, as desired intake varies WILDLY (for instance, I actually take Centrum Silver - I don't really want the extra iron).
For protein, it completely depends on how much you want to take in - for many, I'd imagine general vegetarian options (beans/legumes, tofu, etc) can easily meet your needs, with some planning.
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