I used to lurk at coolrunning a couple years ago. It was one of the better running discussion boards I could find.
In my experience, going back to running is hard -- even if you've kept in shape, because of the mileage issue. I can go back and run a few miles a day if I want to, because I've stayed in okay shape, but within two weeks my shins are just aching like crazy. Definitely take it slow in the beginning or you're just making it harder on yourself.
Threaded Mode