Quote:
Originally posted by aggieAXO
I have worked nights for the last 8 years. I work Mon/Tues overnights then try to get back on a daytime schedule on Thursday-not easy to do. I now take ambien to help me sleep on Wed. night, which has helped, though sometimes I still feel groggy on Thursday.
I also have very active dreams and feel like even when I do sleep I actually am still awake in my "other" life. I wish there was a way I could stop dreaming.
|
I am the same way with my dreams. My bf actually wakes me up in the middle of some of them because I get afraid during/of my dreams. I have the huge problem of my mind racing about useless thoughts (how did they invent this? why do they do things a re certain way? nothing important, just random junk!)
I took ambien several years ago for a while. It worked great (until I developed a tolerance for it.) I can tell you from experience with Ambien:
-go to bed AS SOON AS YOU TAKE IT! (within minutes it starts to work, and you will have conversations or do things that you have no memories of the next day!)
-Make sure you get at least eight hours of sleep. That may be why you feel groggy the next morning. I always felt that way if I tried to wake up before I got "enough" sleep. That should get better once your body gets "used to" taking the medicine.
I hope these things help!!!!
Meredith
__________________
ZTA
"Even in our sleep, pain which cannot forget, falls drop by drop upon our hearts. Until against our will comes the wisdom of God."
Hybrid Mode
