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Aside from a lifetime of insomnia (I remember being put down for a nap when I was a kid, and not being able to sleep even back then!) I have very nutty hours at work.
Being in journalism, your sked changes. I'm very often getting up at 3:30 in the morning for work one day and 7:30 the next. It's really difficult.
I used to jog at midnight every night when I had normal hours. I'm really going to have to start jogging again. I've been lap swimming this summer.
Last night I got three hours sleep. Ugh!
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Hybrid Mode
