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But then of course one smoke leads to 2, then t 4 then before you know it you've smoked the whole pack.
The best thing to do is try to replace the "motions of smoking with something else". When you're craving one, try drinking a glass of water, or chewing on some gum or sucking on a mint/piece of candy. If you feel the need for a smoke, replace the smoke with something else.
all this coming from a smoker. It's hard to quit and I commend you for doing so. I quit for 2 days once and then I lost my job, so of course with all the stress I started again
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