i haven't done serious cardio in about 2 weeks. I consume more food now than I did before. Yet I lost 2 pounds and my lean muscle mass has even increased. How so? I barf after every meal.
Ok jk.Metabolism and waterweight. I am still pretty active since I lift weights and I eat more, but as everyone says...eat less food, but more frequently. I am constantly eating but I don't eat till my belly is about to fall over. I just eat to survive and to get going.
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