Healthy Recipes

[preciousjeni]

I just put together an awesome recipe - it's a little spicy but so yummy! I don't know why I did this in the first place but it's becoming a fast favorite. Your breath will be KICKIN so make it at home and brush them teeth!

Ingredients:

1 onion
1 head of garlic
1-2 cups steamed broccoli cuts
olive oil
black pepper
red pepper
salt
(1 egg)
(1/2 cup shelled sunflower seeds)

Instructions:

In a frying pan, pour enough olive oil in the bottom of the pan to just cover it. Heat at a medium temperature until the oil is shimmering.

In the meantime (or before) chop up the onion and all the garlic cloves. Once the oil is hot enough, put the onion and garlic in to saute.

Do not allow them to caramelize! Just saute them to the point that they're hot then add the broccoli. Heat until the broccoli is hot all the way through. Add pepper and salt to taste.



The next part is up to you...

Either scramble and egg and add it to the pan or add the sunflower seeds.

MIX WELL


If ever the food starts sticking, add a little more oil. This is a filling and healthy lunch or afternoon snack.


If anyone tries this, let me know how you like it!!