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I'm finally trying to get my act together. I have family history of diabetes and heart disease so i HAVE do something before the demons catch me. I've put on 50 pounds in the 4 years since undergrad - it was easy staying slim when you're in an HBCU marching band... So now it's time for the pounds to go!
I have a buddy at work and we've started going to our building's gym after work, about 4x a week. I've also started packing my lunch (salads or healthy sandwiches) bringing fruit to snack on during the day, i've cut out the sodas and just drink water. I'm also getting the hang of this "portion control" thing - but i ain't perfect!
This has been going on for about 2 weeks and although it's too soon so see a difference, i definitely FEEL it. My sleep cycle is more regular and even my boss has noticed i'm more alert and productive on the j-o-b.
the only thing that's driving me crazy is my skin! I'm breaking out like a teenager! Is this normal? Has anyone else experienced this?
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