Student's Body Fat % on Report Cards

[Peaches-n-Cream]

Last month my friend's daughter went to the pediatrician who reported that she is 25 pounds overweight. Since then she has begun a diet and workout program and has lost 11 pounds. Weight is such a touchy subject especially for girls, but I think that this girl was handled with sensitivity. I think that she has been successful because she was given tools to lose weight. She knows to eat three servings of fruit each day and to exercise for at least half an hour four times a week, and she does it. She also limits her snack intake. She also seems to be in a better mood which I think is the endorphins from working out.

AGDEE, I'm sorry to hear about your children's struggles with weight and asthma. I think as a mother you can only do so much. From what I have read, you are doing it. It must be so frustrating to have a school cafeteria and an ex who are not supporting your efforts. All that you can do is be a good example for them. When they are ready, I suspect that they will be open to your suggestions for healthy eating.