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You don't need to follow the Men's Health abe diet of $25 a lb lean meat to stay fit. You don't have to eat organic either.
Just eat with some sense. Someone else metioned that portion control is another problem. I for one was always made to clean my plate as a kid, and that kind of sticks with you when you grow up. Now I go to a Steakhouse or something and they give you enough food for three people, but I clean my plate.
Surgar and Spice,
I totally agree that a lot of people see food as a reward/punishment. However, we are all intelligent beings. We know that food isn't a reward. We need it to live and be active. That is just one more excuse.
I certainly don't think that skinny people have more will power either. Some people are lucky and don't have to watch what they eat-but other people have to work at it, they can still maintain a healthy weight though.
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